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Here in Norway, the summer holidays are over now, so it is time to get back to work. 🙂 For me, it felt like a shock to come back... like waking up and facing reality again. But it was also amazing to meet my colleagues and the students. And I am hap
I wish you a wonderful weekend! #twist #lake #nature #yoga #tromsø #vinyasa #yoga #openheart
Mini #mindfulness and #stress relief for the weekend 🧘‍♀️🧘‍♂️ Watch your inhalation and exhalation (5 breaths) Extend the exhalation - smooth and thin (5 breaths) Release the tension in your shoulders with every exhalation (5 breaths) 🥳
You are more than you think ❤️ This is a sentence, we have I have to tell me every day. Too often, we use our energy for self-destructive thoughts and doughts and don't dare to reach our potential. We make us small. Especially women. The truth is th